breathe in

find a comfortable position

breathe out

release your day

breathe in

follow your breath

breathe out

gently close your eyes

breathe in

place your hand on your heart

breathe out

relax into it

breathe in

love

breathe out

LOVE

now drop into your heart space

and let’s meditate together

I made this personalised meditation for my soulsister ML. She has kindly given me permission to share it forward to all of you (thank you soulsister ML.).

A heart space that keeps on giving.

Want more? Over on my new meditation page, you can find a selection of meditations. Plus details on how to receive your very own meditation personalised for you and your soul. From my soul to yours.

with love, light and gratitude, Delicia