breathe in, breathe out
as you go about your day
moment by moment
feeling upon feeling
experience after experience
some easy, some challenging
sometimes happy, other times sad
maybe angry, frustrated or irritable
allow all these feelings to come and go
breathe in
take this quick moment to centre
breathe out
hand on your heart, hand on your tummy
now simply breathe
and let‘s meditate together
remember your moments of breath when YOU most need them
most often it is the first thing we forget, me too
we tighten, clench and hold on
yet it is quick and easy
you only need a minute or two
anytime. anywhere. anyhow.
short and sweet
simply
breathe. breathe. breathe.
and continue on with your day
This one is purposefully short and sweet for ease. Cause anytime, anywhere, anyhow. Moments of breath. Simple.
Need something more? Try one of these meditations to drop into your heart space or find your grounding. Or, head over here for more free meditations. If you feel called, you can also purchase a meditation personalised just for you. From my soul to yours.
with love, light and deep gratitude, Delicia
What a wonderful gift Delicia! Short and sweet is perfect for remembering to do it when we need it and not later, ‘when I will have time’… and to do it also when we do not really feel we need it, but we have bits of time between one thing and the next one on our list.
I love the birds! I was told that they show up when they sense quiet minds and good energies. But what I know for sure is that they bring good energies and help to quiet the mind. In the last month I often meditated with their singing in the forest and they brought me amazing healing. So thank you for including them! Nature is a beautiful reminder that we are all connected and loved.
Gratitude for your generous sharing Delicia. Namaste, A.
Yes, time is so precious, but sometimes we need something simple right now and in the moment. That was exactly my thinking and also so that we can train ourselves to remember that we can tap into our breath, and so also our calm mind and body, simply and easily whenever we need too.
I loved the birds too and enjoyed their soulful addition to my recording. All in divine timing and it felt perfect. I’m so happy to know their song found you too.
Gratitude for your kindness and sharing. Namaste D.