Yin Yoga is a meditative dance between body, mind, emotions, energy and soul.
This is how Yin Yoga feels to me ~ a beautiful and soulful meditative dance.
Yin Yoga is a complementary style of yoga, compared to more Yang styles like Hatha Yoga, that primarily influences the deep connective tissue around the muscles and joints. It aims to stimulate, strengthen and hydrate the tissues, enhance the energetic flow and quieten the mind.
Briefly, the four principles of Yin Yoga are:
- Come to your pose slowly and play your edge
- Relax your muscles in the Target Area
- Stay relatively still for longer periods of time
- Come out of the pose gently
When I first started practicing three years ago, I was in awe of how I sensed the energy flow through my body during a Yin session. So much so, that I joined the Teacher Training within weeks. I wanted to know more! I wanted to sense more!
I’ve practiced Hatha Yoga for many years and many moons, and I enthusiastically continue my daily practice.
I‘ve noticed a difference, both within my body, as well as a more balancing influence on my life, during the last years. And I believe a lot of this has to do with my regular practice, of both Yin and Yang Yoga, as well as Meditation. We always need the balance, and they complement each other perfectly. Like Yin and Yang…
This year I successfully completed my Yin Yoga Teacher Training with my school and my amazing teachers. I’ve loved all the modules, from Yin Yoga foundations and anatomy to meditation and Chinese medicine. And it fits in more beautifully than I could have imagined with my other offerings. Even better than I could have dreamed. Thank you Universe.
I am super excited to share my joy and passion for it with you.
I invite you to explore Yin Yoga with me.
Join a Yin Flow Soul Circle every New and Full Moon, invest in yourself with a Yin Yoga Intro Package on special offer or book a Private Lesson.
Book today, let’s get started.
If you have questions, get in touch, as I would love to chat about all things Yin Yoga and how we can work together. I am open to any possibilities that we can dream up together.
Namaste, Delicia
Ps. Join us, our next Yin Flow Soul Circle is soon. Lovely souls are already gathering… will you be one of them?